10 Signs Your Body Needs More Water

• Persistent bad breath – Water is an essential factor for saliva production and helps clean the bacteria in your mouth, so you can maintain healthy teeth and gums. Lack of water only inhibits the production of saliva and causes bacteria to build up on the tongue, teeth, and gums. If you practice good oral hygiene, but you’re still suffering from chronic bad breath, it may be due to the fact that you’re not drinking enough water. If your bad breath persists after drinking enough water, you should make an appointment with your doctor and check for other underlying causes, such as gum disease, type 2 diabetes, liver or kidney problems.

• Fatigue – If you forget to drink enough water, you can experience an overall fluid loss in the body. This situation can lead to a decrease in blood volume that makes it difficult for the heart to deliver oxygen and nutrients to the organs, including the muscles. Lack of water can make you feel tired, experience periods of fatigue and low energy. Your body tries to function without the needed amount of water. If you can’t help but feel constantly tired, no matter the amount of sleep you’re getting, you should redirect yourself to a possible lack of hydration.

• Frequent illness – Water helps flush toxins, waste, and bacteria from our bodies. Like this, we manage to fight diseases and infection and have a strong immune system. But if any of this doesn’t ring a bell, and you keep on getting sick, it may be because you need to drink more water. Your body might feel the urge to release its toxins and function at an optimal level. And since the lack of water can also make you feel tired, you may be less physically active, which is another factor that adds to a weakened immunity.

• Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract. If you don’t hydrate enough, your body can pull the water from the stool in order to compensate for fluid loss, which makes it harder and firmer, and more difficult to pass. If your bowel movements are irregular and infrequent, you can try drinking more water, and you’ll relieve constipation and bloating.

• Poor skin health – Water plumps skin cells to make your skin look brighter, vibrant, and more youthful. So, the lack of it will only cause your skin to lose its plumpness and elasticity, which will lead to dryness, flakiness, fine lines, wrinkles, and saggy skin. Plus, water can clear any skin problem, as it flushes harmful toxins from the body.
• Sugar cravings – Dehydration can interfere with the body’s ability to reach its glucose storage for energy, which triggers cravings for foods high in sugar and carbohydrates. Unusual cravings for foods high in sugar such as chocolate, donuts, cookies, and candies only indicate that your body needs water, not necessarily food. If you’ve just eaten something sweet and you feel like you want more, you might only need to rehydrate your body.

• Decreased Urination – If your body is dehydrated, the kidneys will retain as much fluid as possible, as they have to keep their function moving. This can be seen in decreased urination, which is one of the most common signs of low water intake. Also, lack of water can make your urine become darker in color, stronger in odor, and cloudier in appearance.

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5 Reasons Why Obesity Increases Your COVID-19 Risk

Possible reasons

• Weakened immunity – Patients with obesity (and other associated risk diseases like diabetes) generally suffer from weakened innate and adaptive immunity, which makes them more susceptible to infections.
• Overactive immune response – Obesity is a chronic inflammatory state, that causes a person’s body to produce too much cytokine, those molecules that communicate and regulate the immune system. Even more, COVID-19 infections also trigger the release of cytokines. These two combined can only lead to a massive excess of cytokine in the body, which is also called “a cytokine storm”, that can cause damage to multiple body organs. As Dr. Aminian explains, this is why patients with obesity experience such severe responses with Covid-19.
• Cardiovascular risks – Patients with obesity have underlying cardiovascular diseases, that comes with many associated risks, like diabetes and hypertension. All these combined can contribute to difficulties stemming from a COVID-19 infection.
• Increased risk of blood clots – Patients who are obese or overweight present a higher risk of suffering from blood clots, which is a condition that’s also associated with Covid-19. Dr Aminian comes to our rescue again with an explanation: “Covid-19 damages the endothelium(the cellular lining of blood vessels). Autopsies have shown that blood clots and widespread severe endothelial damage can be two of the causes of increased mortality in a lot of patients who contract Covid-19.”
• Damaged pulmonary system – Obesity damages the mechanics of both the chest wall and diaphragm, which makes the patients vulnerable to other lung conditions, like sleep apnea, asthma, and obesity hypoventilation syndrome. These issues can only be aggravated by other known pulmonary issues that come with Covid-19 infections.

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9 ‘Innocent’ Symptoms That Warrant a Trip to the ER

• Abdominal pain – You might be suffering from tummy aches or belly bloat. Either way, abdominal pain is the number one non-injury reason in cases of adult emergency room visits. The pain can have various factors, from gas or a pulled muscle to the stomach flu or more serious conditions, such as appendicitis or urinary tract infections. If you’re experiencing intense localized pain in the right lower part of your abdomen or your right upper region, you should be worried about your appendix or gallbladder, in which case you need to head to the ER right away.
• Chest pain – Heart attacks are the number one killer for both American men and women. By knowing this, it’s no surprise that any sudden chest pain is scary and represents one of the leading causes of emergency room visits for adults. If you’re experiencing chest pain, but also shortness of breath, decreased activity tolerance, and sweating, you should consider heading to the ER. This is not a situation where you can simply go for a walk-in or urgent care clinic, as any situation related to cardiac issues is for the ER.
• Infection – Infection can mean many things: it can be a simple infected skin wound or a kidney infection. The majority of infections are viral, which means that they won’t respond to antibiotics and can be treated at home. The important thing is to look at the severity of the symptoms because the more severe infections can lead to sepsis (infection throughout the body), pneumonia, meningitis, and a weakened immune system. You should head to the ER if you feel confusion, lethargy, low blood pressure, or inability to tolerate any oral fluids.
• Blood in your stool or urine – Blood should never be found in your stool or urine. If you see it in either situation, it’s important to make an appointment with a doctor as soon as possible. Blood in the urine can be caused by an infection, like a urinary tract or kidney infection. But when it comes to stool, although it’s often benign, it can also be a sign of something very dangerous. You should immediately rush to the ER if you notice large quantities of blood in your stool or urine, and also if you experience other added symptoms, such as fever, rash, or fatigue.
• Difficulty breathing – Shortness of breath is one of the most common reasons for ER visits. The most common causes are asthma, and Chronic Obstructive Pulmonary Disease (COPD). In this case, we’re not going to give you any other explanations besides this: If you can’t breathe, you should definitely go to the ER.
• Cuts bumps & falls – You might have suffered an accident while chopping onions or you may have misstepped off your deck. But you should head to the ER if what’s supposed to be on the inside is on the outside. By that, we mean if you can see muscles, tendons, or bones, you’ll need more than just a BandAid.
• Vomiting – Vomiting is a common symptom for various conditions. It could be from a poorly cooked meal, or from viral gastroenteritis. Although usually this symptom can be managed at home, if there’s blood in the vomit, significant stomach pain, or dark green bilious vomit, you should rush to the ER.
• Fever – Fever is usually our body’s way of telling us that we are ill. Actually, it’s a healthy sign that shows that our body is responding to an infection. But if the fever is accompanied by extreme lethargy or other symptoms of infection, you should head to the ER.
• Loss of function – If you’re experiencing numbness in your legs, slack facial muscles, and a loss of bowel control, it’s a sign that a certain part of your body has stopped working. You should definitely rush into the ER.

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13 Signs Your Lungs Are Trying to Send You

• You cough every day – If you’ve been coughing for more than eight weeks, then maybe your cough isn’t necessarily related to a bad cold. It might be chronic, and you should definitely check with a doctor. You might be suffering from COPD (chronic obstructive pulmonary lung disease), or other infections, like bronchiectasis.

• Your cough is dry and persistent – If your cough is dry and persistent, it could be a symptom of coronavirus. As the CDC said, 84% of patients who were confirmed cases of Covid-19, reported having a cough. If you think you’re infected as well, stay home, and call your doctor.

• It’s difficult to take deep breaths – If it’s difficult for you to breathe, you might be suffering from COPD. As it’s a chronic lung disease known for making it hard to breathe, the sooner you discover it, the better. It progresses gradually, so it becomes harder and harder to deal with over time.

• You’re experiencing shortness of breath at weird times – If you took a few steps up the stairs today and you’re a little short of breath, you shouldn’t worry. That’s normal. But if you’re experiencing shortness of breath all the time, you might be suffering from an underlying cause. It isn’t necessarily a sign that’s exclusive to lung disease, there could be many other underlying conditions behind it.

• You get a lot of respiratory infections – If you jump from one respiratory infection to another, you could be suffering from a more serious disease. Lung tumors might be a risk, as they block your airways and provoke infections, such as bronchitis, and pneumonia.

• You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it checked out, as it may come from various diseases, such as COPD, asthma, obstructive sleep apnea, upper respiratory tract infections, or many other causes.

• You have lost weight with no explanation – Naturally, there might be many reasons why you might be suffering from unexplained weight loss. The American Cancer Society explains that losing 10 pounds or more in one month might be the first sign of cancer.

• You’ve been dealing with mucus for way too long – Mucus is something you usually experience when you have a cold or allergies. But if you’ve had it for a long period of time, your body might be trying to tell you something. If it’s chronic, it might lead to chronic bronchitis, bronchiectasis, or other health issues.

• You’re coughing up blood – We know something’s definitely wrong when we cough up blood. It usually comes from the bronchial tubes in the lungs, and it can be a sign of lung cancer, tuberculosis infection, bronchitis, bronchiectasis, or pneumonia.

• Your voice is all raspy – If you suddenly notice you have a raspy voice, it’s an alarming sign. The hoarseness might be due to a chronic cough or a tumor that interferes with your vocal cords.

• Your chest feels tight – If you’re suffering from asthma, you already know it, as it usually begins in childhood. Even so, some adults might discover it later on in life, and it can even appear in your 60s, 70s, and 80s.

• You can’t sleep – If you aren’t getting enough good sleep at night, your lungs might be the cause. As the Lung Health Institute states, sleep disturbance is a common symptom in those with COPD. So common, that more than 40% of patients experience it.

• You have the chills – If your body is shivering or shaking, and you’re having other symptoms like fever, cough, and shortness of breath, you could be suffering from pneumonia. The infection targets the air sacs in the lungs and could become life-threatening.

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3 Supplements That Will Lower Your Blood Pressure

1. Magnesium

Magnesium is an important mineral that helps the overall body function. In conformity with several studies, this mineral can help stimulate the production of nitric oxide, which is a molecule that is responsible for relaxing the blood vessels.

Besides that, magnesium can help combat depression, promote heart health, help by stabilizing healthy blood sugar levels, improve mood swings, and can even help avoid migraines.

If these reasons for consuming magnesium haven’t convinced you already, there are a few studies that might do it. For example, a review of 11 studies showed that people who were diagnosed with chronic health conditions consumed magnesium in proportions of 365–450 mg per day for an average period of 3 to 4 months. By doing so, they have managed to significantly reduce their blood pressure.

Moreover, another review of 10 studies showed that every 100-mg of magnesium taken in a day was related to a 5% cutback of high blood pressure possibility.

2. Vitamin C

Vitamin C is a nutrient that is essential for your body. Even though this water-soluble nutrient was just recently linked to this medical condition we have previously talked about, it has been found that it can actually be helpful.

For instance, in conformity with a review of 8 studies in people who are diagnosed with this health affection, taking between 300 to 1000 mg of vitamin C daily can drastically reduce their symptoms’ levels.

People who don’t have an optimum daily intake of vitamin C are more likely to experience high blood pressure than those who consume it regularly.

3. CoQ10

CoQ10 is the short name of coenzyme Q10, a vitamin that is used for many things such as reducing headaches, helping with fertility and diabetes, and keeping the skin looking young and plump.

Besides all these benefits mentioned above, CoQ10 is also used for improving and reducing systolic blood pressure, in conformity with a review of 17 studies.

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Damage Your Lungs (Besides COVID-19)

Different lung categories and diseases:

Generally, lung diseases are divided into three main categories. These diseases affect the lungs in various ways:

Airway diseases: These conditions affect the airflow that circulates in and out of the lungs, through airways. Those people that are suffering from this have a hard time breathing. People with airway diseases will periodically need hospital treatment, as their symptoms may get worse.

Lung tissue diseases: These conditions make it very hard for the lungs to work how they’re supposed to. Lungs are unable to diffuse oxygen from the airways into the bloodstream. These diseases can lead to long-term breathing problems.

Lung circulation diseases: These conditions target the way blood flows from the heart to the rest of the body. It makes it difficult to deliver oxygen to the organs and tissues.

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Atopic dermatitis (Eczema)

Atopic dermatitis, also known as eczema, is a skin condition that makes your skin red and itchy and is also one of the most common forms of eczema found in children. However, this skin disorder can be seen in people of all ages. Unfortunately, the exact factors that can cause this skin disease are still unknown, but some medical experts believe that it may be a genetically inherited condition, the environment or other conditions that affect the immune system as well.

In general, children are more likely to develop eczema on their face, but it can appear on hands, feet or other parts of the body as well. According to some recent studies, atopic dermatitis is more likely to be found in people with allergies, although allergies don’t cause eczema.

Medical experts say that eczema is a chronic disease, which means that it will continue to occur again and again for a long time. Anyhow, your dermatologist will prescribe you the right treatment to reduce the symptoms. The most common symptoms of eczema include dry and red skin, itching, cracked and sensitive skin.

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Acne (Acne vulgaris)

Acne vulgaris is a skin condition that can be found in people of all ages, causing anxiety among teenagers. So, acne occurs when your skin pores become plugged with oil and dead skin cells, causing blackheads, cysts, nodules, pimples, inflammation, or infection. As many of you probably know, your dermatologist may prescribe you an effective treatment for acne, but in many cases, this condition can be persistent.

However, many teenagers don’t understand the severity of this problem and try various skin care products, treatments or natural homemade products recommended by online influencers, instead of consulting a dermatologist. Unfortunately, these actions can lead to serious problems that make their acne worse. Some inappropriate treatments can burn your skin and cause deep wounds that will leave scars over time. So, don’t try on your skin what you see on social media even though they are recommended for people with acne, because your dermatologist is the only one who can give you the right treatment, preventing complications.

Acne can also occur in other parts of the body, such as the back, shoulders and chest. This condition is more likely to occur in areas of the body where sweat is present. In general, cysts and nodules are painful.

The most common causes of acne include excessive skin oil (also known as sebum), pores clogged by oil and dead skin cells, infections, inflammation, menstruation, hormonal disorder, puberty, excessive sweat and an inadequate skin care routine.

According to Dr. Caren Campbell, a board-certified dermatologist, “the driving force behind most acne is androgen hormones (aka testosterone) which drives oil production. This is why acne starts at adolescence with puberty. The increased oil on the skin creates a hospitable environment for the acne-causing bacteria to overgrow.”

“Dead skin cells also clog the pore, and other skincare products we put on the skin that are comedogenic, and then oil, dead skin cells, product and acne bacteria are all in the pore. The body doesn’t like this collection of bacteria and sends inflammatory cells to the site, causing painful lesions – cystic acne,” Campbell says.

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Basal Cell Carcinoma

Basal cell carcinoma (BCC) is one of the most common types of skin cancer in the United States and many people die because of this disease each year. According to statistics, about four million cases are diagnosed each year. People who spend a lot of time in the sun are more likely to develop basal cell carcinoma (BCC). 

BCC can grow on your head, ears nose and neck and requires surgery or special medications. They look like pink growths or shiny bumps and can bleed sometimes. Nevertheless, BCCs look and manifest differently from person to person. 

And here are some helpful information about Skin Cancer Prevention: Ways to Reduce Your Risk and 7 Body Changes That Happen After Just One Sunburn.

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Athlete’s Foot (Tinea Pedis)

If you didn’t know this before, there is a fungal infection that can affect your feet and the worst thing is that anyone can develop it because it is contagious. To be more specific, the athlete’s foot (tinea pedis) is a fungal infection that can occur between your toes. People who have sweaty feet are more likely to develop this skin disease, as already mentioned, it is also contagious, which means that you can contract the bacteria via towels, shoes or floors.

If your feet are itchy and you have a sensation of burning or stinging between your toes, it may be a sign that you suffer from athlete’s foot. However, the best part is that this skin disorder can be treated with over the counter antifungal meds, but your doctor may prescribe the right treatment for you.

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Rosacea

Rosacea is a chronic skin disorder that causes redness and prominent blood vessels in your face. Rosacea is often mistaken for acne. This skin condition is common in women over the age of thirty with light skin, but this is not a rule, because there are men that can be affected as well, but to a lesser extent.

Sadly, being a chronic disease, rosacea can’t be completely cured, but you can control it with the right treatment. Your dermatologist will prescribe you an appropriate treatment to reduce the symptoms.

The most common symptoms of rosacea include facial redness, swollen red bumps, eye problems (also known as ocular rosacea – dry, irritated, red eyes), and enlarged nose (this symptom is commonly found in men).

Researchers say that the causes of rosacea are still unknown, but they believe that it could be genetically inherited. Anyone can develop rosacea, but women who have light skin and have suffered from sunburn in the past, are over the age of thirty, smoke and have parents with rosacea are more likely to develop this skin condition in the long run.

That being said, it’s important to remember that this skin disorder isn’t life threatening, but it can be really uncomfortable. “It’s not dangerous, but it can be uncomfortable,” confirms Laura Ferris, MD, associate professor of dermatology at the University of Pittsburgh School of Medicine and director of clinical trials for UPMC Department of Dermatology.

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