Thursday, November 7, 2024

7 Tips To Protect Your Lungs From The Hidden Impacts of Air Pollution

 


Respiratory diseases such as asthma, Chronic Obstructive Pulmonary Disease (COPD), and pneumonia cases are surging due to escalating air pollution levels. This sudden uptick in these types of chronic health conditions has also been linked to the drop in temperature. As per reports, in the last few weeks, there has been a three-fold rise in the number of severe lung diseases across the globe. Taking cognizance of the current situation globally, the experts have cautioned everyone to remain vigilant and take proper precautions to support their lung health.

To help us understand lung diseases and the contributing factors behind their rise during the winter season, TheHealthSite.com reached out to Dr Dixit Kumar Thakur, Pulmonary ICU & Sleep specialist, Apollo Spectra Delhi (Chirag Enclave). As per Dr Thakur, the winter lung conditions are mostly caused due to the high mutation power of the viruses during this time of the year, and the sudden drop in AQI levels. Let's decode this statement, and also understand what you can do to keep your lungs safe this year.

Understanding the Silent Attack: Air Pollution and Its Devastating Effects on Lung Health

The detrimental impact of air pollution on lung health is well-documented. Outdoor pollution originates from construction activities, vehicular emissions, and industrial discharge. Indoor air pollution arises from inadequate ventilation, kitchen-related fumes, smoking, and indoor contaminants like molds, carpets, and cooking emissions. Polluted air carries particulate matter (PM) comprising tiny dust and chemical particles that infiltrate the respiratory system, causing irritation and inflammation, thereby compromising optimal lung function.


Pneumonia: Respiratory issues associated with air pollution include -

A significant increase in respiratory ailments such as asthma, COPD, and pneumonia due to fine particulate matter and noxious gases deeply infiltrating the lungs, inducing inflammation and harm to lung tissues.

Exacerbation of asthma symptoms in individuals with pre-existing conditions, along with an increased risk of developing COPD due to chronic airway irritation and scarring.
  • Weakening of the immune system by pollutants like nitrogen dioxide and sulfur dioxide, renders individuals more susceptible to pneumonia.
  • Elevated likelihood of developing lung cancer due to prolonged exposure to polluted air causing sustained inflammation and tissue damage over time.
  • Indoor air pollution, from sources like cigarette smoke, cooking fumes, and household chemicals, also contributes to lung cancer development.

7 Tips To Protect Your Lungs From Winter Air Pollution Refrain from outdoor physical activities during periods of high pollution.

  • Maintain indoor air quality by minimizing chemical cleaner usage, opting for natural ventilation, and using air purifiers.
  • Wear masks when going outdoors during poor air quality conditions.
  • Engage in deep breathing exercises, maintain a balanced diet, and regular exercise routines.
  • Quit smoking to preserve optimal lung health.
  • Keep a clean home environment, free of dust, molds, and pet dander.
  • By following these recommendations, individuals can proactively safeguard their lung health amid escalating air pollution levels.

Disclaimer: It is important to address anything and everything that is happening to your body abnormally. You must realize that each of these abnormally happening things indicates something crucial about your health. Make sure to learn your body's silent language, and help it stay safe.

Website: International Conference on Infectious Diseases.

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7 Tips To Protect Your Lungs From The Hidden Impacts of Air Pollution

  Respiratory diseases such as asthma, Chronic Obstructive Pulmonary Disease (COPD), and pneumonia cases are surging due to escalating air p...